Summer can be a time for relaxing your family’s routine, and fitting in more fun. While hurried mornings and full schedules may now seem too distant to think about, your early alarm will become a reality before you know it. Wouldn’t you rather ease into it? To set up your…
Summer 2024 is a great time to catch up on your reading!! Get yourself a nice cool glass of iced tea and peruse these popular articles. We hope you find them helpful! There is no more important topic during the summer (or most of the year in Florida) than water…
If you missed any of our most popular family health articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. Exercise Your Vagus Nerve…
The immune system serves as your body’s first line of defense against colds, flu, and other illnesses. To fortify this defense, it’s crucial to understand the role that Essential Fatty Acids (EFAs), Vitamin D, and Probiotics play in bolstering your immunity. Especially as cold and flu season approaches, equipping your…
It’s February…how are those New Year’s resolutions coming along? Are you still on track, or did all the wheels fall off right around the Superbowl? Let’s face it, we all need some “tough love” when it comes to our health commitments. There is no magic bullet, the easy way out…
If you missed any of our most popular articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. ADD/ADHD: A Chinese Medicine Perspective 2….
Summer is a great time to catch up on your reading!! Get yourself a nice cool glass of iced tea and peruse these popular articles. We hope you find them helpful! Summertime brings with it opportunities to learn about specific health topics! Summer Nutrition Tips Organic Produce: When Is It…
When we started CIPC’s monthly newsletter back in February of 2016, we asked Dr. C to write down all the nutrition tips he could think up. That list subsequently got turned into 6 articles when we were stumped for topics! Dr. C was known for educating parents; it was one…
If you missed any of our most popular articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. ADD/ADHD: A Chinese Medicine Perspective 2….
Juice Plus+ helps you bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant-based ingredients. It is the most thoroughly studied supplement on the planet, with over 40 peer-reviewed scientific studies published in prestigious journals. Twenty-one…
Not that we don’t enjoy seeing our patients, but our first responsibility is to prevent ill health to begin with! Here are some simple habits that can help keep you and your family out of the doctor’s office. Get 8 hours of sleep every night. Exercise at least 3 times…
Outstanding readers, it’s time for another edition of Dr. C’s food rules for eating healthfully! We asked Dr. Cannizzaro to compile a list of his top tips. Occasionally, we bring out the list of tips and prepare a handful of them for you with a short explanation. We hope you…
If you missed any of our most popular articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. Psychoeducational Evaluation: 3 Tips for Parents…
Happy New Year! 2020 is well underway. Can you say the same for your New Year’s resolutions? If so, good for you! Unfortunately, the statistics are not on your side. Most people give up on their resolutions by January 12. If that’s you, don’t feel bad. This does not mean…
Healthy eating, pure beauty regimes and natural home cleaning products are all important for maintaining your overall health. Do you need new ideas for healthy meals and non-toxic beauty and home care products? Join us for a live cooking class where our marketing manager (and home cook) Chrissy Mifsud cooks…
You hear a lot about toxins these days. The word is almost overused. What are toxins? Why are they so dangerous? Should you really be that concerned? 95% of cancers are caused by diet and environment. This startling statistic from Columbia University School of Public Health can be found in…
While there is no ONE diet that is healthy for ALL people, there are a few guidelines for HOW to eat that will apply to most people. Mindful eating plays a big part in helping you make good food choices and maintain a healthy weight. Here are some of Dr….
“You are what you eat.” How many times have you heard that old adage? It probably has never been truer than now. Many health experts agree that our Standard American Diet (SAD), has caused an overall deterioration in health. Add in exposure to toxins, lack of exercise and insufficient nutrients,…
You can make a big difference in your whole family’s focus, behavior and mood when you’re armed with a little knowledge and some simple steps! Living with healthy habits doesn’t have to be hard—but you do need to get the whole family on board! Sheri Johnson, Certified Transformational Health and…
Food for Thought… When you think about it, there are two main “imbalances” during the holidays. The imbalance of stretching yourself too thin (both time and budget-wise) and overindulgence when it comes to food, especially sugary ones. Tips for Overcoming Time Imbalances Too often, the giving of gifts is out…
We’re not the food police, but any family dealing with food allergies may want to focus in on our next event, which we’ve strategically placed right before the holidays! Join nurse practitioner Sarah Sercombe as she reveals tips, recipes, and tasty food substitutions that will make staying on track much…
Your cells don’t take vacations! That’s why we’re going to show you how to stay healthy in summer! Summer is no fun if you or the kids get sick! And wouldn’t it be great to IMPROVE your family’s health habits during the break? Summer can be a very busy time…
Eating right is a goal that you can rarely accomplish without planning ahead. Start with some strategic thinking and set yourself up for success. This doesn’t have to be difficult or drastic! You eat every day, so any small improvements you can make to your meals will add up to…
Our nutrition workshop will show you WHAT and HOW you eat is important to your family’s health and nutrition. Did you know that studies have linked regular family meals with higher grade point averages and greater self esteem? Join Carrie Holt, Integrative Health Coach, who is on a mission to bring…
Do you often wonder how to make the healthiest food choices? Sometimes, the list of “what NOT to eat” seems a bit daunting. Hormones, GMOs, refined foods, additives . . . the list goes on and on! Here are some quick basics: Eat Whatever You Want If You . ….
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