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cold and flu advice

Cold and Flu Season Advice

By Cold and Flu, Salt Room

Cold and flu season generally occurs from October through May in the US, with a peak between December and February.  There are many things that you can do to support your body and maintain your health throughout cold and flu season. What’s the difference between a cold and the flu?…

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inflammation damages the immune system

Inflammation Damages Your Child’s Immune System

By Cold and Flu

Inflammation has more to do with getting sick than you might think.  We generally equate a healthy immune system with “not getting sick”, but did you know that your immune system controls the body’s defenses against both infections and inflammatory diseases? All infections are inflammatory to the body. The majority…

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