If you missed any of our most popular family health articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. Exercise Your Vagus Nerve…
Postpartum depression painfully eclipses the joy and fulfillment of motherhood. Not every mother faces the depths of a severe case, but many experience the scary fringes of this affliction. Here we present a bit of psychoeducation on the topic. Educating yourself about postpartum depression allows you to work more effectively…
If you missed any of our most popular articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. ADD/ADHD: A Chinese Medicine Perspective 2….
If you missed any of our most popular articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. ADD/ADHD: A Chinese Medicine Perspective 2….
We should be concerned with brain health at all ages, not just when we begin to experience cognitive decline! Your brain serves you in so many ways (many of them unconscious)—by keeping your heart beating and lungs breathing, storing your memories, coordinating all body movements by the millisecond, enabling speech,…
If you’re alive, you have stress. Isn’t that an understatement lately?! As the world continues to be a bit topsy-turvy, it’s worth taking a few minutes each day to mitigate the effects of stress on your mind, body and soul. Toward that effort, we’ve compiled a large list of stress…
If you missed any of our most popular articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. Psychoeducational Evaluation: 3 Tips for Parents…
Who would have thought on New Year’s Eve 2019 that we were ushering in the most harrowing and bizarre year that most of us have ever lived through? The year 2020 has had us guessing from almost the very start. Though each of us has been affected in some way,…
The teenage years are challenging for both parents and teens. It’s a time of self-discovery and often confusing change. Changes in academic success tend to stand out. A teen may be wondering, What’s wrong with me? and parents may suspect behavioral issues. It can be hard to know the difference…
Essential oils don’t only smell great, but they can help you feel great, too. Nature packs healing phytochemicals into plants, from the nutrition and antioxidants in the plants we eat to the uplifting and anti-bacterial properties of essential oils. Essential oils have been used throughout history and by many different…