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Nutrition

juice plus nutrition essentials

Juice Plus+ Nutrition Helper

By Nutrition

Juice Plus+ helps you bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant-based ingredients. It is the most thoroughly studied supplement on the planet, with over 40 peer-reviewed scientific studies published in prestigious journals. Twenty-one…

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healthy food tips for 2020

Dr. C’s Healthy Food Habits

By Healthy Eating, Nutrition

Happy New Year!  2020 is well underway.  Can you say the same for your New Year’s resolutions?  If so, good for you!  Unfortunately, the statistics are not on your side.  Most people give up on their resolutions by January 12.  If that’s you, don’t feel bad.  This does not mean…

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holiday balance tips

Balance for the Holidays

By Food for Thought, Healthy Eating, Nutrition

Food for Thought… When you think about it, there are two main “imbalances” during the holidays.  The imbalance of stretching yourself too thin (both time and budget-wise) and overindulgence when it comes to food, especially sugary ones. Tips for Overcoming Time Imbalances Too often, the giving of gifts is out…

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Dr. Cannizzaro gives healthy holiday food tips.

Dr. C’s Holiday Food Tips

By Healthy Eating, Nutrition

The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…

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summer nutrition tips

Summer Nutrition Tips

By Nutrition

Do you ever think about your family’s summer nutrition?  If you’re like most of us, probably not.  We aren’t as likely to get colds, our schedules aren’t as regimented with the kids out of school, and we have different activities with which to amuse ourselves.  It’s also harder to plan…

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teenage-nutrition-cooking-healthy

Teenage Nutrition Guide

By Nutrition

The statistics concerning teenage nutrition are saddening.  According to a study released by the National Health and Nutrition Survey in 2013, 80% of surveyed teenagers between the ages of 12 to 19 years old had a nutrient-deprived diet.  Correlating with these statistics, 1/3 of teenagers had elevated or borderline cholesterol…

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healthy food choices

Surprising Food Rules

By Nutrition

Do you often wonder how to make the healthiest food choices? Sometimes, the list of “what NOT to eat” seems a bit daunting. Hormones, GMOs, refined foods, additives . . . the list goes on and on! Here are some quick basics: Eat Whatever You Want If You . ….

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nutrition tips

Nutrition Tips

By Nutrition

Our holistic health providers offer nutrition tips for foods that are good for your body’s systems, and delicious, too!  What you eat has an enormous impact on your health!  Eating a natural diet gives your body the building blocks it needs (vitamins, minerals, phytonutrients, etc.) to keep up all its…

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