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balance is essential for good health

Keeping the Balance

By Integrative Medicine, Lifestyle

Many Americans start the day by taking several medications, a natural accompaniment to their eggs and toast. You take medications because you are taught to, and that’s what most people are accustomed to.  Because somehow the drugs are supposed to wipe the slate clean and zero-out your not-so-healthy lifestyle choices. …

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Top Tips for Great Skin

By Common Concerns, Lifestyle

Your skin is the largest organ of your body, so it only makes sense that it reflects your overall health, for the world to see! Beauty really is only skin deep but feeling good about yourself also lights you up from the inside, contributing to a vibrant outward appearance. Choose…

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