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water safety tips to prevent drowning

Life-Saving Water Safety Tips

By Lifestyle, Parenting

Why is water safety such an important topic?  It’s because drowning is the single-leading cause of death among children ages  1 to 4, and a top cause of death among teens.  And for every child that dies, many more go to the ER and suffer physical and neurological damage after…

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easy health commitments for overall wellness

Easy Health Commitments

By Integrative Medicine, Lifestyle

It’s February…how are those New Year’s resolutions coming along?  Are you still on track, or did all the wheels fall off right around the Superbowl?  Let’s face it, we all need some “tough love” when it comes to our health commitments.  There is no magic bullet, the easy way out…

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balance is essential for good health

Keeping the Balance

By Integrative Medicine, Lifestyle

Many Americans start the day by taking several medications, a natural accompaniment to their eggs and toast. You take medications because you are taught to, and that’s what most people are accustomed to.  Because somehow the drugs are supposed to wipe the slate clean and zero-out your not-so-healthy lifestyle choices. …

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Top Tips for Great Skin

By Common Concerns, Lifestyle

Your skin is the largest organ of your body, so it only makes sense that it reflects your overall health, for the world to see! Beauty really is only skin deep but feeling good about yourself also lights you up from the inside, contributing to a vibrant outward appearance. Choose…

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