Have you ever thought of spring cleaning for your health? We pay a lot of attention to our house and surroundings. Spring is an appropriate time (and a gentle reminder) to clean up the “house” we carry around—our bodily temple! In the spring, we’re a few months removed from New…
Summer is a great time to catch up on your reading!! Get yourself a nice cool glass of iced tea and peruse these popular articles. We hope you find them helpful! Summertime brings with it opportunities to learn about specific health topics! Summer Nutrition Tips Organic Produce: When Is It…
When we started CIPC’s monthly newsletter back in February of 2016, we asked Dr. C to write down all the nutrition tips he could think up. That list subsequently got turned into 6 articles when we were stumped for topics! Dr. C was known for educating parents; it was one…
If you missed any of our most popular articles, get yourself a nice mug of tea or hot cocoa and enjoy catching up. We hope the information we provide empowers you to help your family facilitate and celebrate the blessing of good health. 1. ADD/ADHD: A Chinese Medicine Perspective 2….
Outstanding readers, it’s time for another edition of Dr. C’s food rules for eating healthfully! We asked Dr. Cannizzaro to compile a list of his top tips. Occasionally, we bring out the list of tips and prepare a handful of them for you with a short explanation. We hope you…
Happy New Year! 2020 is well underway. Can you say the same for your New Year’s resolutions? If so, good for you! Unfortunately, the statistics are not on your side. Most people give up on their resolutions by January 12. If that’s you, don’t feel bad. This does not mean…
Healthy eating, pure beauty regimes and natural home cleaning products are all important for maintaining your overall health. Do you need new ideas for healthy meals and non-toxic beauty and home care products? Join us for a live cooking class where our marketing manager (and home cook) Chrissy Mifsud cooks…
You hear a lot about toxins these days. The word is almost overused. What are toxins? Why are they so dangerous? Should you really be that concerned? 95% of cancers are caused by diet and environment. This startling statistic from Columbia University School of Public Health can be found in…
“You are what you eat.” How many times have you heard that old adage? It probably has never been truer than now. Many health experts agree that our Standard American Diet (SAD), has caused an overall deterioration in health. Add in exposure to toxins, lack of exercise and insufficient nutrients,…
You can make a big difference in your whole family’s focus, behavior and mood when you’re armed with a little knowledge and some simple steps! Living with healthy habits doesn’t have to be hard—but you do need to get the whole family on board! Sheri Johnson, Certified Transformational Health and…
Food for Thought… When you think about it, there are two main “imbalances” during the holidays. The imbalance of stretching yourself too thin (both time and budget-wise) and overindulgence when it comes to food, especially sugary ones. Tips for Overcoming Time Imbalances Too often, the giving of gifts is out…
With permission from Bushel & A Peck blogger, Amy-Lyn. Check out all her recipes! These rich, decadent double-chocolatey cookies will delight your entire family and houseguests this holiday season. Shh…don’t tell them they’re healthy! Ingredients: 1/2 tsp baking soda 1 Tbsp water 1 very ripe avocado 1/4 cup maple syrup or…
The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…
Eating right is a goal that you can rarely accomplish without planning ahead. Start with some strategic thinking and set yourself up for success. This doesn’t have to be difficult or drastic! You eat every day, so any small improvements you can make to your meals will add up to…
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