Category

Healthy Eating

holiday balance tips

Balance for the Holidays

By | Food for Thought, Healthy Eating, Nutrition

Food for Thought… When you think about it, there are two main “imbalances” during the holidays.  The imbalance of stretching yourself too thin (both time and budget-wise) and overindulgence when it comes to food, especially sugary ones. Tips for Overcoming Time Imbalances Too often, the giving of gifts is out…

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chocolate avocado cookie recipe

Double Chocolate Avocado Cookies

By | Healthy Eating, Recipe

With permission from Bushel & A Peck blogger, Amy-Lyn.  Check out all her recipes! These rich, decadent double-chocolatey cookies will delight your entire family and houseguests this holiday season.  Shh…don’t tell them they’re healthy! Ingredients: 1/2 tsp baking soda 1 Tbsp water 1 very ripe avocado 1/4 cup maple syrup or…

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Dr. Cannizzaro gives healthy holiday food tips.

Dr. C’s Holiday Food Tips

By | Healthy Eating, Nutrition

The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…

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