Category

Healthy Eating

healthy food tips for 2020

Dr. C’s Healthy Food Habits

By Healthy Eating, Nutrition

Happy New Year!  2020 is well underway.  Can you say the same for your New Year’s resolutions?  If so, good for you!  Unfortunately, the statistics are not on your side.  Most people give up on their resolutions by January 12.  If that’s you, don’t feel bad.  This does not mean…

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Toxins have negative effects on health

Are Toxins Making You Sick?

By Healthy Eating, Healthy Environment

You hear a lot about toxins these days.  The word is almost overused.  What are toxins?  Why are they so dangerous?  Should you really be that concerned? 95% of cancers are caused by diet and environment. This startling statistic from Columbia University School of Public Health can be found in…

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holiday balance tips

Balance for the Holidays

By Food for Thought, Healthy Eating, Nutrition

Food for Thought… When you think about it, there are two main “imbalances” during the holidays.  The imbalance of stretching yourself too thin (both time and budget-wise) and overindulgence when it comes to food, especially sugary ones. Tips for Overcoming Time Imbalances Too often, the giving of gifts is out…

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chocolate avocado cookie recipe

Double Chocolate Avocado Cookies

By Healthy Eating, Recipe

With permission from Bushel & A Peck blogger, Amy-Lyn.  Check out all her recipes! These rich, decadent double-chocolatey cookies will delight your entire family and houseguests this holiday season.  Shh…don’t tell them they’re healthy! Ingredients: 1/2 tsp baking soda 1 Tbsp water 1 very ripe avocado 1/4 cup maple syrup or…

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Dr. Cannizzaro gives healthy holiday food tips.

Dr. C’s Holiday Food Tips

By Healthy Eating, Nutrition

The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…

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