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Food for Thought

holiday balance tips

Balance for the Holidays

By Food for Thought, Healthy Eating, Nutrition

Food for Thought… When you think about it, there are two main “imbalances” during the holidays.  The imbalance of stretching yourself too thin (both time and budget-wise) and overindulgence when it comes to food, especially sugary ones. Tips for Overcoming Time Imbalances Too often, the giving of gifts is out…

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you can avoid holiday weight gain

How to Avoid Holiday Weight Gain

By Food for Thought

This year, you can do it—you can avoid holiday weight gain!  Halloween is almost here, basically kicking off the holiday season.  Just look around, and you’ll probably see Christmas sections in your area superstores.  And at least one of your friends has posted a countdown on Facebook, right?  For many…

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