We are blessed! Modern conveniences have indisputably made our lives easier and healthier. Most of us don’t have to toil physically to make a living, and we live a lot longer than we used to. We don’t even have to think about many of the time-consuming chores that were just…
When we started CIPC’s monthly newsletter back in February of 2016, we asked Dr. C to write down all the nutrition tips he could think up. That list subsequently got turned into 6 articles when we were stumped for topics! Dr. C was known for educating parents; it was one…
Not that we don’t enjoy seeing our patients, but our first responsibility is to prevent ill health to begin with! Here are some simple habits that can help keep you and your family out of the doctor’s office. Get 8 hours of sleep every night. Exercise at least 3 times…
While there is no ONE diet that is healthy for ALL people, there are a few guidelines for HOW to eat that will apply to most people. Mindful eating plays a big part in helping you make good food choices and maintain a healthy weight. Here are some of Dr….
Food for Thought… When you think about it, there are two main “imbalances” during the holidays. The imbalance of stretching yourself too thin (both time and budget-wise) and overindulgence when it comes to food, especially sugary ones. Tips for Overcoming Time Imbalances Too often, the giving of gifts is out…
Have a hankering for produce? We crave lighter meals in the summer heat, just in time for the bounty of fresh fruits and veggies that become available. Coincidence? Or maybe that’s what Mother Nature intended! We can be reasonably certain, however, that Mother Nature never intended for us to eat…
Eating right is a goal that you can rarely accomplish without planning ahead. Start with some strategic thinking and set yourself up for success. This doesn’t have to be difficult or drastic! You eat every day, so any small improvements you can make to your meals will add up to…
This year, you can do it—you can avoid holiday weight gain! Halloween is almost here, basically kicking off the holiday season. Just look around, and you’ll probably see Christmas sections in your area superstores. And at least one of your friends has posted a countdown on Facebook, right? For many…
Are you ready to end the family food feud? How many times have you heard it: “Oh, he’s a picky eater.” How many times have you said it? Do you know if your child’s picky eating is behavioral or sensory-based? How would you know the difference? This is a rare…
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