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teenage-nutrition-cooking-healthy

Teenage Nutrition Guide

By Nutrition

The statistics concerning teenage nutrition are saddening.  According to a study released by the National Health and Nutrition Survey in 2013, 80% of surveyed teenagers between the ages of 12 to 19 years old had a nutrient-deprived diet.  Correlating with these statistics, 1/3 of teenagers had elevated or borderline cholesterol…

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cleaning with essential oils

Cleaning With Essential Oils

By Essential Oils, Healthy Environment

Are you interested in cleaning with essential oils?  You may already be familiar with using essential oils to alleviate stress or to create a welcoming environment.  But you also may have heard that your household cleaning products contain toxins that harm your health. Essential oils get the job done and…

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you can avoid holiday weight gain

How to Avoid Holiday Weight Gain

By Food for Thought

This year, you can do it—you can avoid holiday weight gain!  Halloween is almost here, basically kicking off the holiday season.  Just look around, and you’ll probably see Christmas sections in your area superstores.  And at least one of your friends has posted a countdown on Facebook, right?  For many…

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pumpkin smoothie recipe

Perfect Pumpkin Smoothie Recipe

By Recipe

Do you love this time of year because “everything pumpkin” appears?  Real pumpkin is healthy, but most pumpkin creations out there don’t use pumpkin at all and are loaded with sugar and other unhealthy ingredients.  Real pumpkin in this smoothie recipe is surprisingly sweet and packs vitamin A, beta-carotene and…

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it's never too soon to plan for a healthy pregnancy

4 Smart Steps for a Healthy Pregnancy

By Healthy Pregnancy

If you’re planning to start or expand your family, it’s never too early to begin preparing for a healthy pregnancy.  The steps you take now to support yourself physically, mentally and emotionally will pay off with a smoother and more enjoyable experience. 1. A Healthy Pregnancy Begins with Pre-Conception Planning…

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ADHD Anxiety and Natural Treatment

EVENT: ADHD, Anxiety and Natural Treatment

By Brain Health, Event Recording, Events, Integrative Medicine, Oriental Medicine

ADHD, anxiety, and other neurologic disorders are on the rise in our kids today.  The causes are multi-factorial, but there are also many effective, natural treatment options available to your child from Functional-Integrative and Oriental medicine. Join Dr. Cannizzaro and Dwight Franklin, AP to learn about the underlying causes of…

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overcoming learning disabilities

Overcoming Learning Disabilities for Success

By Learning

Learning disabilities should not define your child.  Many children who have learning disabilities  are actually gifted in other ways.  The story goes that Einstein didn’t speak until he was four years old.  Thomas Edison was bad at math.  These famous (and successful) icons probably just had different learning styles.  Through…

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food allergies

Food Allergies: The Hidden Culprit?

By Allergies, Gut Health

Did you know that food allergies could be responsible for your child’s bedwetting, ADD or chronic ear infections?  You may find this strange, since last time you checked, the intestines were located nowhere near the ears.  You might think food allergies would cause gastrointestinal issues such as diarrhea, gas or…

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