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summer nutrition tips

Summer Nutrition Tips

By Nutrition

Do you ever think about your family’s summer nutrition?  If you’re like most of us, probably not.  We aren’t as likely to get colds, our schedules aren’t as regimented with the kids out of school, and we have different activities with which to amuse ourselves.  It’s also harder to plan…

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teenage-nutrition-cooking-healthy

Teenage Nutrition Guide

By Nutrition

The statistics concerning teenage nutrition are saddening.  According to a study released by the National Health and Nutrition Survey in 2013, 80% of surveyed teenagers between the ages of 12 to 19 years old had a nutrient-deprived diet.  Correlating with these statistics, 1/3 of teenagers had elevated or borderline cholesterol…

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cleaning with essential oils

Cleaning With Essential Oils

By Essential Oils, Healthy Environment

Are you interested in cleaning with essential oils?  You may already be familiar with using essential oils to alleviate stress or to create a welcoming environment.  But you also may have heard that your household cleaning products contain toxins that harm your health. Essential oils get the job done and…

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you can avoid holiday weight gain

How to Avoid Holiday Weight Gain

By Food for Thought

This year, you can do it—you can avoid holiday weight gain!  Halloween is almost here, basically kicking off the holiday season.  Just look around, and you’ll probably see Christmas sections in your area superstores.  And at least one of your friends has posted a countdown on Facebook, right?  For many…

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pumpkin smoothie recipe

Perfect Pumpkin Smoothie Recipe

By Recipe

Do you love this time of year because “everything pumpkin” appears?  Real pumpkin is healthy, but most pumpkin creations out there don’t use pumpkin at all and are loaded with sugar and other unhealthy ingredients.  Real pumpkin in this smoothie recipe is surprisingly sweet and packs vitamin A, beta-carotene and…

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it's never too soon to plan for a healthy pregnancy

4 Smart Steps for a Healthy Pregnancy

By Healthy Pregnancy

If you’re planning to start or expand your family, it’s never too early to begin preparing for a healthy pregnancy.  The steps you take now to support yourself physically, mentally and emotionally will pay off with a smoother and more enjoyable experience. 1. A Healthy Pregnancy Begins with Pre-Conception Planning…

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ADHD Anxiety and Natural Treatment

EVENT: ADHD, Anxiety and Natural Treatment

By ADD/ADHD, Brain Health, Event Recording, Events, Integrative Medicine, Oriental Medicine

ADHD, anxiety, and other neurologic disorders are on the rise in our kids today.  The causes are multi-factorial, but there are also many effective, natural treatment options available to your child from Functional-Integrative and Oriental medicine. Join Dr. Cannizzaro and Dwight Franklin, AP to learn about the underlying causes of…

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