family nutrition means eating together

EVENT: Family Nutrition Workshop

By | Event Recording, Events, Nutrition

WHAT you eat is important to your family’s health and nutrition, but HOW you eat is important, too. Did you know that studies have linked regular family meals with higher grade point averages and greater self esteem? Join Carrie Holt, Integrative Health Coach, who is on a mission to bring real…

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vitamins

EVENT: Are You Taking the Right Vitamins?

By | Event Recording, Events, Nutrition

You take your vitamins to ensure your health is top-notch.  Do you know the right supplements to take–and the correct amounts–for your individual body and best health? Everyone is unique.  Therefore, your vitamin and nutrition needs are also unique.  Your individual health issues, lifestyle factors and genetic makeup can affect your…

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inflammation damages the immune system

Inflammation Damages Your Child’s Immune System

By | Cold and Flu

Inflammation has more to do with getting sick than you might think.  We generally equate a healthy immune system with “not getting sick”, but did you know that your immune system controls the body’s defenses against both infections and inflammatory diseases? All infections are inflammatory to the body. The majority…

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kids eating veggies

Dr. C’s Surprising Food Rules

By | Nutrition

Sometimes, the list of “what NOT to eat” seems a bit daunting. Hormones, GMOs, refined foods, additives, etc . . . the list goes on and on! Here are some quick basics from Dr. Cannizzaro: Eat Whatever You Want If  You Cooked it Yourself. When you cook, you know exactly…

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Natural Cold and Flu Prevention and Treatment

By | Cold and Flu

Cold and flu prevention is important for that difficult time of year when your kids collide with all types of viruses. Statistics show that, on average, children will acquire two viruses per month during their first year of daycare or school, each lasting 10 to 14 days. If you do…

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Nutrition Tips

By | Nutrition

What you eat has an enormous impact on your health!  Eating a natural diet gives your body the building blocks it needs (vitamins, minerals, phytonutrients, etc.) to keep up all its important processes.  Namely, your immune system! Our holistic pediatrician likes to recommend foods that are good for your body’s systems,…

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nutrition tips

Dr. Cannizzaro’s Nutrition Tips

By | Nutrition

What’s to eat?  A question you probably hear more than once a day.  We all know it’s important for our nutrition to eat healthy meals and snacks because 1) it grows strong kids and 2) it teaches our kids how to eat when they cook on their own (not soon enough,…

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natural kids allergy medicine and allergy treatment

Allergy Treatment Has Never Been Easier on Your Kids!

By | Allergies

If your child suffers from any kind of food or environmental allergy, you know that its effects can range from miserable to life threatening. We have seen allergies become more and more common in our children–even occurring as early as birth! Allergies are an inflammatory condition where your child’s immune…

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