Essential oils for the sensitive child

EVENT: Essential Oils for the Sensitive Child

By Essential Oils, Event Recording, Events, Immune System, Social & Behavioral

If you’ve always wanted to use essential oils at home, join us and empower yourself with practical tips from an expert! Tracy Moore, Licensed Mental Health Counselor and Certified Aroma Freedom Practitioner, will discuss how aromatherapy with essential oils can benefit kids with mental, emotional and physical sensitivities, communication challenges…

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Dr. Cannizzaro gives healthy holiday food tips.

Dr. C’s Holiday Food Tips

By Healthy Eating, Nutrition

The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…

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summer nutrition tips

Summer Nutrition Tips

By Nutrition

Do you ever think about your family’s summer nutrition?  If you’re like most of us, probably not.  We aren’t as likely to get colds, our schedules aren’t as regimented with the kids out of school, and we have different activities with which to amuse ourselves.  It’s also harder to plan…

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teenage-nutrition-cooking-healthy

Teenage Nutrition Guide

By Nutrition

The statistics concerning teenage nutrition are saddening.  According to a study released by the National Health and Nutrition Survey in 2013, 80% of surveyed teenagers between the ages of 12 to 19 years old had a nutrient-deprived diet.  Correlating with these statistics, 1/3 of teenagers had elevated or borderline cholesterol…

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