Category

Food for Thought

you can avoid holiday weight gain

How to Avoid Holiday Weight Gain

By | Food for Thought | No Comments

This year, you can do it—you can avoid holiday weight gain!  Halloween is almost here, basically kicking off the holiday season.  Just look around, and you’ll probably see Christmas sections in your area superstores.  And at least one of your friends has posted a countdown on Facebook, right?  For many…

Read More