This year, you can do it—you can avoid holiday weight gain! Halloween is almost here, basically kicking off the holiday season. Just look around, and you’ll probably see Christmas sections in your area superstores. And at least one of your friends has posted a countdown on Facebook, right? For many…
Join us to learn some holiday eating tips–just in time! Let’s face it–the holiday season makes it more difficult to choose healthy foods. But you don’t have to either feel deprived OR gain weight during the holidays! Join health coach, Sarah Geha, for practical party advice, alternative food choices, and…
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