Having a healthy body image involves much more than achieving an ideal weight. Body image touches many areas of life, physically and emotionally, affecting not only self-esteem, but also the quality of relationships and general happiness and satisfaction with life. These days, teenage girls go through a multitude of changes…
The statistics concerning teenage nutrition are saddening. According to a study released by the National Health and Nutrition Survey in 2013, 80% of surveyed teenagers between the ages of 12 to 19 years old had a nutrient-deprived diet. Correlating with these statistics, 1/3 of teenagers had elevated or borderline cholesterol…
Having a holistic nutrition mindset is important. There are few variables that impact your ability to prevent disease more than what you eat every day. This is both an empowering and daunting thought, as you’re probably also thinking right now, “What am I going to fix for dinner?” Join us…
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