The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…
We’re not the food police, but any family dealing with food allergies may want to focus in on our next event, which we’ve strategically placed right before the holidays! Join nurse practitioner Sarah Sercombe as she reveals tips, recipes, and tasty food substitutions that will make staying on track much…
This year, you can do it—you can avoid holiday weight gain! Halloween is almost here, basically kicking off the holiday season. Just look around, and you’ll probably see Christmas sections in your area superstores. And at least one of your friends has posted a countdown on Facebook, right? For many…
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