Have you ever thought of spring cleaning for your health? We pay a lot of attention to our house and surroundings. Spring is an appropriate time (and a gentle reminder) to clean up the “house” we carry around—our bodily temple! In the spring, we’re a few months removed from New…
When we started CIPC’s monthly newsletter back in February of 2016, we asked Dr. C to write down all the nutrition tips he could think up. That list subsequently got turned into 6 articles when we were stumped for topics! Dr. C was known for educating parents; it was one…
Outstanding readers, it’s time for another edition of Dr. C’s food rules for eating healthfully! We asked Dr. Cannizzaro to compile a list of his top tips. Occasionally, we bring out the list of tips and prepare a handful of them for you with a short explanation. We hope you…
Healthy eating, pure beauty regimes and natural home cleaning products are all important for maintaining your overall health. Do you need new ideas for healthy meals and non-toxic beauty and home care products? Join us for a live cooking class where our marketing manager (and home cook) Chrissy Mifsud cooks…
While there is no ONE diet that is healthy for ALL people, there are a few guidelines for HOW to eat that will apply to most people. Mindful eating plays a big part in helping you make good food choices and maintain a healthy weight. Here are some of Dr….
“You are what you eat.” How many times have you heard that old adage? It probably has never been truer than now. Many health experts agree that our Standard American Diet (SAD), has caused an overall deterioration in health. Add in exposure to toxins, lack of exercise and insufficient nutrients,…
The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…
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