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healthy eating

truth about synthetic food dyes

The Truth About Food Dyes

By Healthy Eating, Lifestyle

You may have never given much thought to the bright colors in your favorite foods, but the truth about synthetic food dyes is alarming.  Despite being banned in several other countries, many of these dyes are still widely used in the United States without proper warning labels.  From breakfast cereals…

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Dr. Cannizzaro gives healthy holiday food tips.

Dr. C’s Holiday Food Tips

By Healthy Eating, Nutrition

The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…

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