If you’re alive, you have stress. Isn’t that an understatement lately?! As the world continues to be a bit topsy-turvy, it’s worth taking a few minutes each day to mitigate the effects of stress on your mind, body and soul. Toward that effort, we’ve compiled a large list of stress…
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Essential oils don’t only smell great, but they can help you feel great, too. Nature packs healing phytochemicals into plants, from the nutrition and antioxidants in the plants we eat to the uplifting and anti-bacterial properties of essential oils. Essential oils have been used throughout history and by many different…
Did you know November is Diabetes Awareness Month? As you will read, it has never been more important to learn about diabetes! At the tender age of 4, I was diagnosed with Type 1 diabetes (T1D), which ultimately led to my passion for medicine and my career choice as a…