Our nutrition workshop will show you WHAT and HOW you eat is important to your family’s health and nutrition. Did you know that studies have linked regular family meals with higher grade point averages and greater self esteem? Join Carrie Holt, Integrative Health Coach, who is on a mission to bring…
You take your vitamins to ensure your health is top notch. Do you know the right supplements to take–and the correct amounts–for your individual body and best health? Everyone is unique. Therefore, your vitamin and nutrition needs are also unique. Your individual health issues, lifestyle factors and genetic makeup can…
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