Category

Nutrition

Dr. Cannizzaro gives healthy holiday food tips.

Dr. C’s Holiday Food Tips

By | Healthy Eating, Nutrition

The abundance of holiday food might tempt you to disregard your healthy eating habits until January 1st. Don’t set yourself back by a couple of months! There are things you can do to have a delicious holiday, but still maintain your diet decorum. After all, there always seems to be…

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summer nutrition tips

Summer Nutrition Tips

By | Nutrition

Do you ever think about your family’s summer nutrition?  If you’re like most of us, probably not.  We aren’t as likely to get colds, our schedules aren’t as regimented with the kids out of school, and we have different activities with which to amuse ourselves.  It’s also harder to plan…

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teenage-nutrition-cooking-healthy

Teenage Nutrition Guide

By | Nutrition

The statistics concerning teenage nutrition are saddening.  According to a study released by the National Health and Nutrition Survey in 2013, 80% of surveyed teenagers between the ages of 12 to 19 years old had a nutrient-deprived diet.  Correlating with these statistics, 1/3 of teenagers had elevated or borderline cholesterol…

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An event for holiday eating tips

EVENT: Healthy Indulgences – Holiday Eating Tips

By | Events, Nutrition

Join us to learn some holiday eating tips–just in time!  Let’s face it–the holiday season makes it more difficult to choose healthy foods.  But you don’t have to either feel deprived OR gain weight during the holidays!  Join health coach, Sarah Geha, for practical party advice, alternative food choices, and…

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family nutrition means eating together

EVENT: Family Nutrition Workshop

By | Events, Nutrition

WHAT you eat is important to your family’s health and nutrition, but HOW you eat is important, too. Did you know that studies have linked regular family meals with higher grade point averages and greater self esteem? That’s just a couple of the many surprising benefits you’ll discover during our upcoming…

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vitamins

EVENT: Are You Taking the Right Vitamins?

By | Events, Nutrition

You take your vitamins to ensure your health is top-notch.  Do you know the right supplements to take–and the correct amounts–for your individual body and best health? Everyone is unique.  Therefore, your vitamin and nutrition needs are also unique.  Your individual health issues, lifestyle factors and genetic makeup can affect your…

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kids eating veggies

Dr. C’s Surprising Food Rules

By | Nutrition

Sometimes, the list of “what NOT to eat” seems a bit daunting. Hormones, GMOs, refined foods, additives, etc . . . the list goes on and on! Here are some quick basics from Dr. Cannizzaro: Eat Whatever You Want If  You Cooked it Yourself. When you cook, you know exactly…

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Nutrition Tips

By | Nutrition

What you eat has an enormous impact on your health!  Eating a natural diet gives your body the building blocks it needs (vitamins, minerals, phytonutrients, etc.) to keep up all its important processes.  Namely, your immune system! Our holistic pediatrician likes to recommend foods that are good for your body’s systems,…

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nutrition tips

Dr. Cannizzaro’s Nutrition Tips

By | Nutrition

What’s to eat?  A question you probably hear more than once a day.  We all know it’s important for our nutrition to eat healthy meals and snacks because 1) it grows strong kids and 2) it teaches our kids how to eat when they cook on their own (not soon enough,…

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